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Emotions are passing events, like clouds moving across the sky. Once you understand the link between your emotions and your disordered eating patterns—and can identify your triggers—you still need to find alternatives to dieting that you can turn to for emotional fulfillment. For example:. People with anorexia are often perfectionists and overachievers. But while they may appear to have it all together, inside they feel helpless, inadequate, and worthless. All-or-nothing thinking. You have a hard time seeing shades of gray, at least when it comes to yourself.
Emotional reasoning. You believe if you feel a certain way, it must be true. Musts, must-nots, and have-tos. You call yourself names based on mistakes and perceived shortcomings. You jump to the worst-case scenario. Once you identify the destructive thoughts patterns that you default to, you can start to challenge them with questions such as:.
As you cross-examine your negative thoughts, you may be surprised at how quickly they crumble. Developing a healthier relationship with food entails:.
Let go of rigid food rules. The truth is that these rules are controlling you, not the other way around. This is a big change that will feel scary at first, but day by day, it will get easier. Get back in touch with your body. You may not even recognize them anymore. The goal is to get back in touch with these internal cues, so you can eat based on your physiological needs. Allow yourself to eat all foods. Instead of putting certain food off limits, eat whatever you want, but pay attention to how you feel physically after eating different foods.
Ideally, what you eat should leave you feeling satisfied and energized. Get rid of your scale. Instead of focusing on weight as a measurement of self-worth, focus on how you feel.
Make health and vitality your goal, not a number on the scale. Develop a healthy meal plan. If you need to gain weight, a nutritionist or dietician can help you develop a healthy meal plan that includes enough calories to get you back to a normal weight.
Getting back to a normal weight is no easy task. The thought of gaining weight is probably extremely frightening, and you may be tempted to resist. But this fear is a symptom of your anorexia. Reading about anorexia or talking to other people who have lived with it can help. It also helps to be honest about your feelings and fears.
Having anorexia can distort the way your loved one thinks—about their body, the world around them, even your motivations for trying to help.
If your loved one is willing to talk, listen without judgment, no matter how out of touch the person sounds.
It is ultimately their choice to decide when they are ready. Encourage your loved one to get help. The longer an eating disorder remains undiagnosed and untreated, the harder it is on the body and the more difficult it is to overcome, so urge your loved one to see a doctor as soon as possible. And you can bring others—from peers to parents—into the circle of support. Be a role model for healthy eating, exercising, and body image.
A person with anorexia needs compassion and support, not an authority figure standing over the table with a calorie counter. Avoid threats, scare tactics, angry outbursts, and put-downs.
Negative communication will only make it worse. Authors: Melinda Smith, M. Harvard Health Books. Treatment — Tips on eating disorder treatment. National Eating Disorders Association. Anorexia nervosa — FAQs on anorexia and its treatment. Anorexia Nervosa — Includes risk factors such as body image, self esteem, and perfectionism.
Eating Disorders Victoria. In the U. This holiday season alone, millions of people will turn to HelpGuide for free mental health guidance and support. Having already fought off the consuming passions of an eating disorder and successfully conquered this dreadful creature.
Her determination to achieve better things in life has been proven already and now the silver screen awaits her. Skip to Main Content. District Home. Select a School Select a School. Sign In. Search Our Site. El Sereno Student Articles. Student Thoughts. Student Articles. Commonly overlooked signs of an eating disorder tips from a former Anorexic. Commonly overlooked signs of an eating disorder tips from a former Anorexic by Bailey Smith.
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