Suspicious that your prenatals are upsetting your stomach? There are ways you can minimize some of the more unpleasant effects.
It will help your baby grow strong and healthy and help you stay strong and healthy, too! It will give you what you need should you become pregnant — without loading you up with an unnecessary excess of prenatal nutrients.
Learn more about when to use them…. Normally, you don't need extra vitamin A while breastfeeding, though you'll want to continue taking your prenatal vitamin. When breastfeeding, vitamins are necessary. But if you're trying to boost your immunity, can you take supplements in addition to your multivitamin?
You know they're important, but are prenatal vitamins causing some of your discomfort? Read here for prenatal vitamin side effects and how to manage…. Health Conditions Discover Plan Connect. Earlier Than You Think. Medically reviewed by Debra Rose Wilson, Ph.
When should you start taking prenatal vitamins? What are the most important nutrients in prenatals, especially for the first month of pregnancy? Are there any side effects of taking prenatals while not pregnant? Are there any extra benefits?
What should you look for in a daily prenatal? Tips for taking prenatal vitamins. They help maintain the vitamins and nutrients your body needs to support your pregnancy.
Be sure to discuss with your doctor to determine when to start taking prenatal vitamins and which formulas they recommend. If you take more than the recommended dose, you can harm your baby. Some of their nutrients include:. The iron in prenatals can cause constipation, and you may also have low appetite, stomach cramps, dark stools, and diarrhea. You can ease your symptoms by:.
Other prenatal vitamins side effects that can appear include:. Let your doctor know if you are taking pain relievers, heart medications, high blood pressure pills, sulfamethoxazole, or diuretics, as these can have negative interactions with prenate pills.
Your healthcare provider can advise you on when to start taking prenatal vitamins. Do prenatal vitamins make you fertile? Prenate pills do not increase fertility, but they can help you experience a healthy pregnancy and prevent complications. Women who are planning to get pregnant should take their vitamin three months before conception.
Here are the benefits of taking prenatal vitamins before pregnancy:. So, do prenatal vitamins make you fertile? A recent study does mention that vitamin B, folic acid, omega-3 fatty acids and healthy diets may increase fertility, and you can find some of these ingredients in the Conception Fertility Prenatal Vitamins Product. The Conception Fertility Prenatal Vitamins can help regulate your cycle and prepare your body for pregnancy.
You can work closely with your doctor so they can advise on when to start taking prenatal vitamins and whether the Conception Fertility Prenatal Vitamins product is right for your body.
Taking prenatal vitamins before pregnancy can help prevent miscarriages , defects, and preterm labor. You can adjust the timing when to take prenatal vitamins to address some of their side effects. Take only one serving of your prenatal supplement each day. Read the bottle to see how many pills make up one daily serving. If your obstetrician—gynecologist ob-gyn or other obstetric care provider thinks you need an extra amount of a vitamin or mineral, he or she may recommend it as a separate supplement.
No, do not take more than the recommended amount of your prenatal vitamin per day. Some multivitamin ingredients, such as vitamin A, can cause birth defects at higher doses. During pregnancy you need folic acid , iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins, and vitamin C. See the below table for recommended amounts. Fortified cereal, enriched bread and pasta, peanuts, dark green leafy vegetables, orange juice, beans. Also, take a daily prenatal vitamin with micrograms of folic acid.
Excess weight during pregnancy is associated with several pregnancy and childbirth complications , including:. High blood pressure. Gestational diabetes. Cesarean birth. Birth defects , especially neural tube defects NTDs. Folic acid, also known as folate, is a B vitamin that is important for pregnant women. When you are pregnant you need micrograms of folic acid each day. Women who have had a child with an NTD should take 4 milligrams mg of folic acid each day as a separate supplement at least 3 months before pregnancy and for the first 3 months of pregnancy.
You and your ob-gyn or other obstetric care provider can discuss whether you need to supplement with more than micrograms daily. Iron is used by your body to make the extra blood that you and your fetus need during pregnancy. Women who are not pregnant need 18 mg of iron per day. Pregnant women need more, 27 mg per day. This increased amount is found in most prenatal vitamins. In addition to taking a prenatal vitamin with iron, you should eat iron-rich foods such as beans, lentils, enriched breakfast cereals, beef, turkey, liver, and shrimp.
You also should eat foods that help your body absorb iron, including orange juice, grapefruit, strawberries, broccoli, and peppers. Women who are age 18 or younger need 1, mg of calcium per day. Women who are 19 or older need 1, mg per day.
Milk and other dairy products, such as cheese and yogurt, are the best sources of calcium. If you have trouble digesting milk products, you can get calcium from other sources, such as broccoli, fortified foods cereals, breads, and juices , almonds and sesame seeds, sardines or anchovies with the bones, and dark green leafy vegetables. You also can get calcium from calcium supplements.
Vitamin D also is essential for healthy skin and eyesight. All women, pregnant or not, need international units of vitamin D a day. Good sources of vitamin D include fortified milk and breakfast cereal, fatty fish salmon and mackerel , fish liver oils, and egg yolks.
Many people do not get enough vitamin D. If your ob-gyn or other obstetric care provider thinks you may have low levels of vitamin D, a test can be done to check the level in your blood. If it is below normal, you may need to take a vitamin D supplement. It also may help prevent some common birth defects. Experts recommend that pregnant women get mg of choline each day.
Choline can be found in chicken, beef, eggs, milk, soy products, and peanuts. Omega-3 fatty acids are a type of fat found naturally in many kinds of fish. Omega-3s may be important for brain development before and after birth.
Women should eat at least two servings of fish or shellfish per week before getting pregnant, while pregnant, and while breastfeeding. A serving of fish is 8 to 12 ounces oz. Some types of fish have higher levels of mercury than others. Mercury is a metal that has been linked to birth defects. Do not eat bigeye tuna, king mackerel, marlin, orange roughy, shark, swordfish, or tilefish.
Limit white albacore tuna to only 6 oz a week. You also should check advisories about fish caught in local waters. Flaxseed ground or as oil is a good source of omega-3s. Other sources of omega-3s include broccoli, cantaloupe, kidney beans, spinach, cauliflower, and walnuts. These vitamins:. Help build the placenta. Your prenatal vitamin should have the right amount of B vitamins that you need each day.
Eating foods high in B vitamins is a good idea too, including liver, pork, chicken, bananas, beans, and whole-grain cereals and breads.
Vitamin C is important for a healthy immune system. It also helps build strong bones and muscles. During pregnancy, you should get at least 85 mg of vitamin C each day if you are older than 19, and 80 mg if you are younger than You can get the right amount of vitamin C in your daily prenatal vitamin, and also from citrus fruits and juices, strawberries, broccoli, and tomatoes.
Drink throughout the day, not just when you are thirsty.
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