As a Weight Watchers member, you have your daily PointsPlus allowance calculated for you. This can be through etools, or at meetings. You can also use the calculator below to determine your Points Plus allowance per day. Gender: Female Male. Weight: lbs kg st 0 0. Height: cm ft 0 0. The winning combination of accountability and support at meetings , along with the new PointsPlus system once again proved to be a winner. For the fourth year in a row, Weight Watchers has come out on top, ranking number one weight loss plan, in the U.
S News and World report. The Weight Watchers PointsPlus program follows the same basic rules as the previous program. Participants are allocated a daily allowance of PointsPlus, the minimum being 26 points. This is a marked difference to the old program where the minimum Points allocation for a day was 18 points. If a participant is following the new PointsPlus program and still feeling hungry all the time, they have the option to increase their points by PointsPlus per day back up to 29 to satisfy their hunger.
Larger participants who have more to lose are allocated a larger number of daily Weight Watchers PointsPlus up to a maximum of As well as having their daily allowance, each week has a 49 PointsPlus bonus an increase from the old 35 Points which can be used in one big blow out, spread out across the week, or not used at all, as the individual participant decides. Adding activity into your day increases your PointsPlus allowance. There are 2 possible methods to calculate the Points Plus value of a food or drink.
The equation we use in our calculator and a short-hand mental math option. This is the well-known, mathematical equation to calculate the Weight Watchers Points Plus value of a food or drink:. As you can see, a single avocado is not quite worth 9 points even though that is the official and accepted Points Plus value from Weight Watchers.
Although we lost a few tenths of a point in this example, rounded points can also work in the participant's favor. Thus, unless you eat the same exact foods that continually round your point values up, these will eventually even out in the long run.
This is the simplified short-hand equation we'll use to estimate the Points Plus value of an avocado:. Now, we if once again input our nutritional values for an avocado and simplify our equation a bit so we can do some mental math:. You have a weekly PointsPlus Allowance — use as much of it as you like! Everyone gets a default of 49 weekly PointsPlus values to use any way you want. Save them up for a splurge, or use a few at a time every day. It's up to you. All fruit, and most vegetables, have zero PointsPlus values We want you to eat fruits and vegetables, so to make this as easy and flexible as possible, you don't need to count the PointsPlus values for these items.
Consider them prepaid! Our research has shown the amount a person is likely to eat following this plan, and we've taken this amount into account in your PointsPlus budget. However, it's important to pay attention to how satisfied you feel when you eat these zero PointsPlus value foods.
They do still contain calories. Fruit and vegetables in recipes contribute toward the PointsPlus values Just as we've always done with 0 PointsPlus value vegetables, even 0 PointsPlus value fruits contribute toward the total PointsPlus values of a recipe, whether it's a Weight Watchers recipe or one you build yourself in the Recipe Builder.
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