How much tuna can pregnant women eat

It includes advice on shops like Subway , too. Tuna steaks, traditionally, are only seared or blackened on the outside and not cooked right through. Some tips are:. Overall, the benefits of eating fish like tuna outweigh the small risk of consuming too much mercury in pregnancy. If you follow these guidelines, you can safely eat tuna as part of a healthy pregnancy diet.

Gina is the owner and founder of Pregnancy Food Checker. Quinoa is safe during pregnancy and is full of nutritional benefits Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers! Though mango has not been the center of any recent fruit Skip to content. Covered in this Article:. Continue Reading. Safe Catch Elite read more here. Safe Catch Wild Ahi read more here. Safe Catch Wild Albacore read more here.

Most people rarely or never eat these kinds of fish anyway. Moms-to-be should also steer clear of a large species of tuna called bigeye, commonly found in sushi. To reduce your risk of getting sick from food during pregnancy, do not eat any raw meats or raw seafood during pregnancy. Of course, fish is just one—very important—piece of the pregnancy puzzle. The Dietary Guidelines recommend that pregnant and breastfeeding women eat a nutrient-rich diet filled with a variety of whole foods like seafood, vegetables, fruits and whole grains.

Medical Services. About Us. Info for Patients. By Dr. Share this article Share this on Facebook opens in new window Share this on Twitter opens in new window Share this via Email opens in new window. View profile View posts by this doctor. Post a comment Click here to cancel reply. Leave a Reply Cancel reply Your email address will not be published. Search the blog Search Search. And high levels of mercury in the bloodstream of fetuses and young children can harm their nervous system. The FDA had released prior guidelines about safe fish intake, but the latest recommendations finally address tuna.

Women of childbearing age, pregnant and nursing women , and children may:. Eat up to 12 ounces a week of canned light tuna and other low-mercury fish, such as salmon, shrimp, catfish, pollock, and fish sticks. Eat up to 6 ounces of fresh or canned albacore white tuna. They have more mercury than light tuna. Avoid large fish, such as shark, swordfish, king mackerel, and tilefish, which have the most mercury.