Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper. Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a litte bit firm.
The time will vary depending on the size of your squash. I also find that the timing can vary from squash to squash. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash.
Notify me of follow-up comments via e-mail. Thank you!!! I had just about given up on spaghetti squash as every time i made it it turned out so mushy. How to Cook Spaghetti Squash Alright, finally! Brush the inside of your scraped out squash with olive oil. Lay it cut-side down on the tray.
Squash Your Fears! Print Recipe Pin Recipe. Grease a sheet pan or large baking dish with oil or cooking spray. Brush the inside of the squash with olive oil.
Place the squash cut side down on the prepared sheet pan. Bake for 40 minutes until the squash is very tender. When cool enough to handle, flip the squash over. Using a fork, scrape the flesh to release spaghetti-like strands. Season with salt and pepper. Nutrition Info Per Serving Amount. Ask a Question or. Questions 1 Reviews. If you'd like to take it the pasta route, heat up some marinara or Alfredo sauce and spoon it right on top!
And if you're looking for a well-rounded dinner, all in a convenient spaghetti squash bowl, give Chicken Primavera Spaghetti Squash Boats a try! Editor's Note: This page was updated on August 20, to include more information about the recipe. Nutrition per serving : calories, 4 g protein, 39 g carbohydrates, 9 g fiber, 16 g sugar, 10 g fat, 2 g saturated fat, mg sodium. Kitchen Tips and Tools. Delish Shop. United States.
Type keyword s to search. Today's Top Stories. To start, cut your squash in half lengthwise. Shred it! Is it good for you? I baked the spaghetti squash as you instructed and it was wonderful! Topped with Parmesan cheese. Reply Lise March 9, , am This is the best squash there could be in the supermarkets. It is delicious, the next time I make it though, I will use time herbs like the top video! Great with Fish, delicious with chicken, or beef, or anything you want! Thank you so much for posting, 5 Stars to this recipe.
I loved it so came here looking for a good recipe, and this did not disappoint! I made it today while watching football. Served it with spaghetti sauce and ground sausage just like I would have done with pasta a big hit. Also lower in carbs and a healthier option. I am a Very picky eater.
Reply Deb December 14, , pm Love the easy to follow video. Made the spaghetti squash and it was great. I never made squash seeds before. They are delicious; perhaps better than pumpkin seeds. Thanks for sharing the instructions. It was easy to make and delicious. Thanks for the easy instructions! Reply Teresa June 10, , pm I baked the spaghetti squash. It was delicious! I actually like it better than traditional pasta. Reply Sally White May 16, , pm Great! Thanks for the microwave tip!
I went into Safeway desperate for a new vegetable. This recipe was spot on. It was really difficult to cut through the squash. I baked them for exactly 1 hour on parchment paper at I only added salt and pepper and olive oil. It came out perfectly. Thank you! Reply Meagan Grant April 23, , pm I loved it my daughter thought it would be nasty but she loved it when she tried it this way and is healthy I have lost 10 pounds eating less carbs.
Reply Terry June 13, , pm I am also on a low carb diet. Have lost 4 pounds so far. Reply Bonnie Whidden August 22, , pm I just forgot how to fix the spaghetti squash. You gave me ideas on how to fix it and I say thank you.
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