Waldorf and Montessori schools are perhaps the most recognized proponents of movement in learning, but the same theory applies when teachers of any description in any school bring intentional movement into their instruction.
You can integrate movement with learning through outdoor play or gardening, constructive play such as building with blocks, exploratory play such as hide-and-seek and scavenger hunts, and functional play such as ball tossing while learning vocabulary and story-building, or dancing and singing to practice math addition and subtraction. While many of the practices associated with learning and movement are not new, the brain science supporting them is still relatively young.
With continuing research into child brain development, we may begin to see even more connections established between physical activity and learning in coming years. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.
October 18, , One Comment. I started walking because it was easy. Now I walked with purpose. I walked so I would get out of bed in the morning. October 29, , No Comments. Marwa Abdelbary is a physical therapist and co-founder of Tiny Tots Therapy, a multidisciplinary and multilingual team of occupational, physical, and speech therapists based in Columbia, Mo. Tiny Tots collaborates with pediatricians, counselors, and psychologists to provide individualized therapeutic services for children.
Thank you for subscribing. Nov 15 Mon. This content is provided by our sponsor. It is not written by and does not necessarily reflect the views of Education Week's editorial staff. Help every student belong in school with these practices for school climate. Content provided by Panorama. Nov 16 Tue. And while most students in special.
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Content provided by Cognia. See More Events. Teacher Jobs. Search over ten thousand teaching jobs nationwide — elementary, middle, high school and more. Principal Jobs. Find hundreds of jobs for principals, assistant principals, and other school leadership roles. Administrator Jobs. Over a thousand district-level jobs: superintendents, directors, more. Support Staff Jobs. Regular physical activity is an essential component for maintaining body and brain health for people of all ages.
A recent study involving people found that walking briskly for 30 to 40 minutes a day three times a week helped to regrow the structures of the brain linked to cognitive decline in older adults.
This is one of the first scientifically controlled studies showing the power of exercise in boosting brain regeneration. As we share with educators in our programs, physical activity before, during, and after school is smart for your heart, body, and brain. By incorporating movement and physical activity into the school day, you can support student learning in a variety of ways. Movement provides people with ADHD with the perfect amount of stimulation to increase attention naturally.
Incorporating movement at home can require more creativity than going to a gym or using on-campus resources, but there are a variety of ways to get moving at home. Take a study break by going for a walk around your neighborhood or finding a short exercise video online.
If you live in a small space or are worried about disturbing your neighbors, try these movements that are well-suited for quiet, at-home exercise. You can pepper your studying with a couple of these movements, or create a combination of these movements as part of a longer exercise routine. Need some help changing your habits? Technology can help you with various steps in the habit-formation process:. Timers for remembering to move.
Using timers on your phone or desktop or timer apps can help remind you to move at regular intervals throughout the day. You can also download applications for your phone specifically designed to remind you to move, or set up goals in Apple Health or Google Fit. Depending on your goals, you can find apps that have features like:. Online workouts. Platforms like YouTube, Instagram, and Facebook can be a great place to find workouts that you can do from home, in a small area, or in a short period of time.
Screen trackers. There are several computer applications and websites like Awareness and Workrave that track how long you spend at your computer. You can find features like:.
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