Manipulating your joints can recreate that back popping sound. Using their lower back adjustment techniques can help relieve pressure against your back. After cracking your back, you should experience some relief. If your pain persists, however, a chiropractor might suggest surgery or anti-inflammatory medications to relieve your pain. Medication can reduce the back cracking sounds you're hearing as well.
When medication doesn't work, however, your doctor might determine an injury or musculoskeletal disorder is the main culprit. A licensed chiropractor or physical therapist can help address any chronic back pain you're experiencing. If you feel good after cracking your back, you're fine to continue relieving the pressure on your own. However, it's important to make sure not to have someone twist your beck or walk on your back.
This can cause bigger problems in the future. Tampa, FL Brandon, FL Westchase, Oldsmar, Palm Harbor. Lake Magdalene, Carrollwood, North Tampa. Chiropractor to the Tampa Bay Buccaneers. Essential Integrative Medicine. CALL: Snap, Crack, Pop! Before we talk about what happens when you crack your back, let's dive into the anatomy of the spine.
First of all, the spine is broken down into three major components. The spinal cord is the long bundle of nerves connecting the brain to nerves throughout your entire body. Then there are the meninges, which are membranes around the spinal cord and brain. The meninges absorb any impact that occurs to your spine. They also contain fluid called cerebrospinal fluid. Finally, there's the spinal or vertebral column.
The spinal column is made up of stacked pieces of bone called vertebrae. Your vertebrae work independently, allowing your back to bend and provide flexibility. During a series of manual therapy treatments I ask patients to actively stop themselves from doing it. The need to crack reduces after each treatment. Twist and shout. Research shows that there is no link between cracking your own joints on a regular basis and an increased risk for arthritis.
You would have to self crack a joint multiple times a day for years to potentially have any negative impact. The jury is still out but at the end of the day, why do something unnecessarily habitual that has the potential to do harm?
The natural use of our joints in just daily activities would have more impact. Early wear and tear of a joint tends to occur due to repetitive malfunctioning of our machine body caused by our sedentary lifestyle and lack of quality movement. Cracking your back at home on friends and family is also discouraged. Especially getting your kids to walk on your back!
This happens more than you think. The satisfaction factor will be high for both parties when the pop is heard and it becomes a fun game to play. Most people present in clinic with pain and the primary cause is not always originating from the spine. This is where your health practitioner can help diagnose the issue and ensure manipulation is the best choice.
If done with the wrong force and application we can create new strains, worsen the existing problem or potentially make the current problem permanent. A standing desk can really help your back health. No one position for a long period of time is ideal. I highly recommend desks that you can sit and stand at. Try to to choose shoes with no heel. Even a slight heel changes our centre of gravity and causes our spine to be stacked awkwardly as it tries to stop you from falling on your face.
Exercise can also benefit anyone with joint problems, so make sure you keep active. Although neck, back or knuckle cracking is probably harmless, the exception is if it causes pain. In that case, it could be a problem with the structure of the joint or surrounding areas, such as torn cartilage or damaged ligaments.
If you already have arthritis or another issue, such as tendonitis, that could also be the cause of pain with cracking. Talk to your doctor to address the underlying problem, if you experience an uncomfortable feeling with joint cracking. Are you experiencing joint problems? Our orthopaedic specialists at Keck Medicine can help.
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