Of course, much of what helps a performer reach the point where all these elements come together is preparation, practice, and experience. A good vocal warm-up, general vocal care, and protecting your voice leading up to a performance or rehearsal can help ensure you perform at your peak when the time comes.
In order to compete with the sound, you have to strain your voice to speak louder to be heard or understood. As the prospect of playing club dates, bars, and parties starts to be a possibility in the coming months, the quality of your performance and your vocal health can be severely impacted in the hours leading up to your set by talking and socializing before you get on stage. But good health is good singing, and whatever you can do to keep yourself healthy is important.
Every person is different, and every voice has its own limitations and set of things it can tolerate. You know how your guitarist always wipes down his strings and instrument after rehearsal and packs it in a case with a dehumidifier?
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We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Related Articles. Article Summary. Method 1. Drink plenty of water. In the days and hours leading up to a performance, make sure to drink plenty of water. Water keeps your vocal cords from drying out, which is important before you sing. Stick to plain water for hydration over things like juice and soda.
Use a personal humidifier. A humidifier can help keep your vocal cords from drying out and is a great tool for singers. This is particularly helpful if you live in a dry region. Look for a personal, handheld humidifier that you can use before warming up to moisturize your throat and nasal passages. Watch your diet.
The foods you eat actually have an effect on your voice. Avoid dairy, pasta, and chocolate, as these substances can leave your voice dry.
Instead, go for things like fruits such as apples to lubricate your vocal cords as well as soup such as chicken noodle. Avoid eating right before you sing or within hours of going to bed, as this can increase the amount of stomach acid you produce and irritate or damage your vocal cords. Avoid caffeine. Caffeine is a diuretic. It can leave your voice dry and scratchy.
Avoid caffeinated beverages, like coffee, before a big performance or audition. Have a warm drink just before singing. Go for something like non-caffeinated herbal teas or water with lemon and honey.
This can soothe and hydrate your throat, helping you sing more efficiently. Method 2. Activate your breath. Breathing should always be the first thing you do to warm up. To start warming up, practice breath relaxation by taking a few normal breaths. As you breathe, be conscious of your body and adjust it as necessary to get into the right position to sing. Make sure they're relaxed and low. Make sure you channel your breaths to your lower abdomen rather than your chest.
It can help to put a hand on your lower abdomen and make sure your hand rises and falls as you breathe. Hold an "S" sound as you exhale to get your vocal cords going. Repeat as many breaths as you need to feel like you're breathing slow, deep, and steady. Relax your jaw. Place the heels of your hand just below the cheekbone. Massage your jaw using the heels of your hand. Your mouth should gently open as you massage your jaw. Repeat this motion a few times. Do lip and tongue trills.
Lip and tongue trills prepare your lips and tongues for singing. Do some scales while doing lip and tongue trills to warm up. Try an "h" sound, then a "b" sound, and then try to use the "b" sound to do a scale. Do as much of the scale as you comfortably can doing lip trills. For a tongue trill, put your tongue just behind your upper teeth.
Exhale using an "r" sound. Try to vary the pitch while you trill. Vary the pitch as much as is comfortable for you. Healthy vocal cords will allow you to exercise your full range and produce a full, pure, tuneful sound.
Vocal cords, also called vocal folds, are two triangular bands of tissue that sit at the top of your windpipe. You want your vocal cords soft, smooth, flexible and free of inflammation.
Allergies, smoke first- and secondhand , tension, overuse, abuse like screaming are all potentially damaging to your voice. Offered throughout the summer season, our music camps teach students how to play their favorite songs as part of a band. With workshops ranging from songwriting to performing onstage, our summer singing camps are perfect for students of all skill levels.
A healthy diet can improve every aspect of your life—including your voice. And a healthy diet is a balanced diet: lots of fruits and vegetables, whole grains, and lean proteins. These will give you energy and stamina, both of which singers need. You might want to avoid dairy products because they can thicken mucus, which can clog you up. Eat lightly before an audition or performance. You need the energy, but an overly full stomach can press upon your diaphragm, making it harder to take a really deep breath, and that naturally gets in the way of your voice.
The best drinks for your singing voice are water especially room-temperature water, perhaps with a squeeze or two of lemon and tea, but be careful about consuming too much caffeine, which can dehydrate you. You can find wonderful herbal teas designed for singers. As soon as you feel pain, back off.
Hoarseness and scratchiness are warning signs that your voice is tired and you need to give it a rest. If you continue to push, you might start missing notes, and that should definitely make you stop.
A little time and TLC are all you need to recover from strained vocal cords. Our music programs are taught by practicing musicians with the experience you need to learn to play. Perform live shows and develop your skills in a supportive learning environment for all skill levels. There are several ways you can improve and strengthen your singing voice, but the single best and most productive way is with singing lessons taught by voice instructors.
A vocal coach can help you define your range, teach you to smooth out your bridge and help keep your voice as healthy as possible. We hope you found this list of seven handy vocal-health tips useful. As singers ourselves, we know that these are all tried and true methods of maintaining vocal health for singers. And healthy voices are beautiful voices.
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