Count your blessings. Literally make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter.
When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it.
Spend time with fun, playful people. Their playful point of view and laughter are contagious. Every comedian appreciates an audience. Bring humor into conversations. This week? In your life? It can even make exercise more fun and productive. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter. To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups.
Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter. An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles.
Instead of feeling embarrassed or defensive, embrace your imperfections. They fall into the gray zone of ordinary life—giving you the choice to laugh or not.
So, choose to laugh whenever you can. Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously. Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.
Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.
Many things in life are beyond your control—particularly the behavior of other people. Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things. Deal with stress. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.
Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Set aside 10 to 15 minutes and do something that amuses you. The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively.
People who incorporate humor and play into their daily lives find that it renews them and all of their relationships. Life brings challenges that can either get the best of you or become playthings for your imagination. But when you play with the problem, you can often transform it into an opportunity for creative learning. Playing with problems seems to come naturally to children.
When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability. Here are two examples of people who took everyday problems and turned them around through laughter and play:. Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport.
But the more he played, the less he enjoyed himself. These are remedies anyone can apply. But there are also light-based healing methods that are more sophisticated, some of which may prove to be on the front wave of future medicine. A light box contains fluorescent bulbs that generate about the same amount of light as 10 ordinary bulbs, in shades of white or blue. The patient sits near the box and engages in simple activity such as reading, sewing, eating or meditating while the light is generated, without looking directly at it.
Researchers think it helps to regulate the natural rhythms of the brain that modern civilization has cut us off from. The light box helps to restore that balance, combatting depression, improving mood, and increasing serenity—all useful for those in recovery.
Some who suffer from bipolar disorder have had episodes of mania when trying the therapy, apparently brought on by the stimulation of the intense light. But there are other even more powerful and promising light-based therapies coming. Consider this provocative headline from medicalnewstoday. Exposing the pre-limbic regions of the brain in rats that were addicted to cocaine to laser light resulted in a significant reduction in these behaviors.
The pre-limbic region in the prefrontal cortex of the brain, in humans and in rats, is the area responsible for decision-making and how readily and easily one makes changes. Addiction to cocaine affects this area and reduces the capacity to decide and change. The researchers used a relatively new science called optogenetics —a technique for using light to control genetically altered cell tissue.
New genetic code is introduced to the cells that make light-sensitive proteins called rhodopsins in the prefrontal cortexes of the rats; by activating these cells with lasers, the researchers could turn the cells on and off.
Once the cells were turned on, addictive behaviors were significantly reduced. And studies conducted with mice have shown equal promise in applying these therapies to reducing addictive behaviors connected to alcohol. Theorists hope these methods will be successful in treating addiction, depression and schizophrenia. More research is needed, but results so far suggest that light may be as powerful in healing as the ancients believed.
Humor and laughter are proving to be powerful natural methods of healing. Maybe the test case that most put the power of laughter on the medical map was that of Norman Cousins, who wrote the popular best-seller Anatomy of an Illness as Observed by the Patient out of his personal experience with healing life-threatening illness through humor.
After being diagnosed with a disabling connective-tissue disease and a type of arthritis called ankylosing spondylitis and told he had only a one in chance of recovering, Cousins checked himself out of the hospital and followed a self-prescribed regimen of huge doses of Vitamin C and laughter. He watched TV and film comedies, including the Marx Brothers, and claimed he discovered that for every 10 minutes he spent laughing, he received two hours of pain-free sleep.
Cousins lived many years longer that his doctors predicted with a higher quality of life. Norman Cousins maintained that the power of emotion to heal the body, especially that of humor, laughter and joy, was very great. And in the years since, there is evidence that much of what he said is true—laughter and positive moods release endorphins in the brain that fight pain; strengthens the immune system; increases antibodies that fight infection; decreases stress; and acts as an antidepressant.
The relevance of this to addiction and recovery is obvious. Because laughter releases those endorphins, it can be supportive for those who are going through the pain of withdrawal. And the brain chemistry released by laughter, including dopamine, can act as an antidepressant—reducing the emotional pressure to resort to addictive substances or processes. And as foundationsrecoverynetwork. We're trying to improve your custom design experience and hope you will like it. Please let us know if you run into any problems.
This quote, "The laughter of a child is the light of the home" is a great way to help spread the innocence and joy that children bring to our lives. Their truly is nothing quite like the laugh of a child.
Whether you have young ones at home in the past, present or future, this wall quote is a great way reminder of the joy that children bring all of us. This quote makes a great addition to a nursery, bedroom, playroom or family room area. It will bring back memories, put a smile on your face and remind you to take the time to enjoy the innocence and joy of children.
The size dimensions given are for the full design. The first number is always the width or, side-to-side , from the furthest left point of the design, to the furthest right. The second number is always the height or, up-and-down , from the highest point of the design, to the lowest. In this first example, which includes multiple lines of text and an embellishment, you can see that the height second number is inclusive of the whole design, and not individual lines or letters.
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