That being said, eating a third of an avocado or even a whole one every day is perfectly healthy and safe. Although it's not toxic or harmful to your health, eating too many avocados may result in some unpleasant side effects. Since avocados are a high-fat and high-calorie fruit, eating an excess amount may cause you to gain weight, depending on your diet and activity level via Eat This, Not That.
How much fat you consume from other foods also plays a role in whether or not you'll gain weight. While there is no one-size-fits-all approach, limiting yourself to no more than one avocado per day can help prevent any unwanted weight gain. Eating too many avocados may also result in gastrointestinal issues. Although avocados are rich in fiber, which can help aid digestion, they also contain polyols.
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Save Pin FB More. All rights reserved. You first have to look at what your goals are for your weight, gut health, overall healthy diet — and your body type, activity level and genes, Cucuzza says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.
Of the 20 to 25 total grams of fat in avocados, 15 grams is monounsaturated fat. Going all gung-ho on avocado? Plus, avocado actually helps your body absorb fat-soluble vitamins: A, D, E and K. That vitamin E is important for immune function. And overall, avocados are known for supporting brain function and healthy memory thanks to their healthy fats. So, those following a low-FODMAP diet or those with intestinal bacterial overgrowth will also want to stick to an eighth an avocado serving, although there is no magic amount for everyone.
The bottom line?
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